SD THERAPY
Massage + Bodywork
Welcome
to Our Site...
At SD Therapy Massage + Bodywork, our mission is to provide effective, compassionate massage therapy to individuals seeking relief from pain. We’re dedicated to helping clients achieve long-term relief and improve their quality of life through the transformative power of bodywork. Our vision is to be a leader in pain management and the go-to destination for those who see massage not just as a luxury, but as an essential part of healing and wellness.
What Sets Us Apart
Customized Approach
No two sessions are the same-because no two bodies are. Each treatment is thoughtfully tailored to your current needs, drawing from a wide range of techniques including Swedish, Sports, Deep Tissue, cupping, Graston, Active Release Technique (ART), assisted stretching, Thai massage, and Myoskeletal Alignment Technique.
This integrative approach allows me to assess your body in real time and apply the methods best suited to improve mobility, relieve pain, and support long-term function. Whether you’re seeking deep therapeutic work or restorative recovery, every session is designed to meet you where you are-both physically and functionally.
Athlete-Informed Bodywork
As a lifelong athlete with a background in CrossFit, powerlifting, Olympic lifting, and running, I bring a deep, functional understanding of how the body moves-and how it breaks down. This experience shapes every treatment I offer, blending clinical precision with an athlete’s mindset to support performance, recovery, and injury prevention.
Whether you're a weekend warrior or an elite competitor, you’ll benefit from a therapist who speaks your language. I’ve had the privilege of working with Olympic athletes, Padres players, ultra runners, and other high-level performers who rely on their bodies daily-and trust mine to help keep them moving.
Collaborative Care
We believe bodywork works best when it's part of a bigger picture. That’s why we partner with like-minded professionals, chiropractors, physical therapists, and other movement specialists-to provide cohesive, results-driven care. Whether you’re recovering from injury or optimizing performance, your treatment is part of a team effort.
Explore Our Space (Coming soon!)
Client Stories
Tyler W.
"Stephanie is the best! I have been seeing her monthly for the past couple years and I couldn’t recommend her services more. If you need a tune up or just monthly maintenance- this is your spot!"
Gabby G.
"Steph is AMAZING! I've never had a massage therapist sit down and talk to me in detail about my history and goals with care before. She's so thorough and really seeks to understand what's going on so that she can best help you. Her space is also so soothing from the music to the lighting and even smells of the products she uses. The massage itself was even better! Steph used various different techniques including cupping and Graston and I walked away feeling relaxed, at-ease, and pain-free. I absolutely recommend Steph if you need any massage/bodywork."
Morgan K.
"A long overdue review for how absolutely talented Stephanie is as a massage therapist. I’ve been seeing her every five weeks for over two years, and each time I leave from one of her massages, I feel renewed, relaxed, and my body is ready to take on whatever comes my way. I’ve received many massages in my life, and I can honestly say without a doubt that Stephanie’s massages are by far and away the best I have ever had. She listens to any concerns I may have, and by the end of our time together, she alleviates any pain I’m experiencing. She is so thorough and makes me feel truly cared for. I simply cannot say enough good things about her. If you’re thinking of booking, just do yourself a favor and do it. Your future self will thank you!"